Welcome to the Easter Optavia Lean and Green Recipes Guide
Easter is a special time of year shared with family and friends, and at Optavia, we want to make sure your holiday celebrations are as healthy and delicious as possible! That’s why we’ve created this guide to help you create the best Optavia Lean and Green recipes for Easter. Whether you’re hosting a dinner party or just want to enjoy a delicious meal with the family, these recipes are sure to be a hit!
What is the Optavia 5&1 Program?
Optavia is an online health and wellness program that focuses on helping you achieve your health and fitness goals. The program is based on the Optavia 5&1 plan, which involves eating five fuelings and one lean and green meal every day. A fueling is a meal replacement shake or bar, while a lean and green meal is a healthy meal that consists of lean proteins, vegetables, and healthy fats. The goal of the 5&1 program is to help you consume fewer calories and get the nutrients your body needs to stay healthy and achieve your goals.
Tips for Making the Perfect Lean and Green Meal
Making a delicious, healthy lean and green meal doesn’t have to be difficult. Here are a few tips to help you get started:
- Choose lean proteins such as chicken, turkey, fish, and lean cuts of beef and pork.
- Use a variety of vegetables, including dark leafy greens, bell peppers, mushrooms, and squash.
- Add healthy fats such as olive oil, avocado, and nuts.
- Experiment with different flavors and spices to make your meal more exciting.
- Cook your lean and green meal in one pot or pan to make the process easier and faster.
Easter Optavia Lean and Green Recipes
Now that you’re familiar with the Optavia 5&1 program and have some tips for making the perfect lean and green meal, it’s time to get cooking! Here are some of our favorite Easter Optavia Lean and Green recipes that are sure to please your family and friends:
1. Easter Ham and Veggie Skewers
These delicious and healthy skewers are the perfect Easter dinner. Start by cutting a ham steak into 1-inch cubes and threading them onto skewers with your favorite vegetables. We suggest bell peppers, squash, mushrooms, and onions. Then, brush the skewers with olive oil and season with garlic powder, onion powder, and pepper. Grill the skewers for about 10 minutes, or until the vegetables are lightly charred and the ham is cooked through. Serve with a side of grilled asparagus for a complete meal.
2. Sweet Potato and Kale Frittata
This frittata is an easy, one-pan meal that is sure to be a crowd pleaser! Start by preheating your oven to 375 degrees F. Then, heat a large skillet over medium-high heat and sauté some diced onions and garlic until they’re soft. Next, add some diced sweet potatoes and kale and cook for about 5 minutes. In a separate bowl, whisk together 8 eggs, a splash of milk, salt, and pepper. Pour the egg mixture into the skillet and cook for about 5 minutes. Place the skillet in the oven and bake for 15-20 minutes, or until the eggs are set. Slice into wedges and enjoy!
3. Easter Baked Salmon with Asparagus
This simple but delicious meal is sure to be a hit! Preheat your oven to 425 degrees F and line a baking sheet with parchment paper. Place a piece of salmon on the baking sheet and season with salt, pepper, and your favorite herbs. Arrange some asparagus spears around the salmon and brush with olive oil. Bake for 15-20 minutes, or until the salmon is cooked through and the asparagus is lightly charred. Serve with a side of roasted potatoes for a complete meal.
Conclusion
We hope you enjoyed this guide to Easter Optavia Lean and Green recipes! We know that your holiday celebrations will be even more delicious with these healthy and delicious recipes. Whether you’re hosting a dinner party or just want to enjoy a delicious meal with the family, these recipes are sure to be a hit!